Day 5

Salmon and chicken with blackened seasoning, with sauté spinach. Chicken good but salmon no...
Kendle Cole
661-900-7665

Day 4

Only cheated when I had ranch with mt salad...and didn't care for peppers and curry....but over all salmon was good. Simply seasoned by salt, garlic, cayenne, and oregano in a skillet.
Kendle Cole
661-900-7665

Day 3

Dinner and did not cheat minus the bite of bread I had! And extra egg with break fast! So other than that I did not cheat! Haha
Kendle Cole
661-900-7665

Day 2

So day 2 I am doing better than yesterday. So far I have had 60 oz of water, and 20 oz of tea. Ate my 2 shakes, and. Greens. (Salad at carls jr, my dressing. Threw out the chicken and ate just the greens!) For dinner I went to applebees with my friend ryan. I had steak and broccoli. No sauce ok so it wasn't lean, but at applebees I think it was the best choice!
Kendle Cole
661-900-7665

Day one

Day one was super hard.... I can honestly say i cheated! But not the
bad cheating. I had an extra 3 oz of turkey to curb my hunger. And
pretty sure i will be having rice with dinner tonight. But a super
small amt. I need to ween my self off of sugars and starch. I spent
alot of money on this and i am determained to do well..... But no
dairy no carbs is going to be hard....i will need to make smart
choices. Day one i will not deam as a fail but also not a sucess.
Tomarrow is a new start.....lets do this!

Ideal Protein

Starts tomorrow I need to consume 57 grams of protein daily. I need to take daily supplements since I am not allowed dairy or fruits. So once a day potassium calcium. Two times a day multi-vita. Four times a day cal-mag. 3 meals and one snack daily. Goal is 135 pounds. And goal is to 3to 5 pounds a week! I'm ready to do this!
Kendle Cole
661-900-7665