Buy a clean filet. In a med-high heat.
Drizzle oil I prefer olive oil since it's all healthy and what not
Spinkle approximately 1 tablespoon old bay fish seasoning or what ever
you feel like
Cook about 2 min each side until white goes through.
Serve on top of red cabbage
Spinich:
drizzle pan with oil
Handful of spinach cook until you like it.
Heat in skillet 1/4 c ricotta cheese with 2 T of cranberries, keep
mixing until cheese is soft..
