Thursday, January 6

Tilapia over red cabbage

Tilapia:
Buy a clean filet. In a med-high heat.
Drizzle oil I prefer olive oil since it's all healthy and what not
Spinkle approximately 1 tablespoon old bay fish seasoning or what ever
you feel like

Cook about 2 min each side until white goes through.

Serve on top of red cabbage

Spinich:
drizzle pan with oil
Handful of spinach cook until you like it.

Heat in skillet 1/4 c ricotta cheese with 2 T of cranberries, keep
mixing until cheese is soft..

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