Whole30 Day 8 June 9th

Breakfast: 2 chicken sausage links. Grapes. Hard-boiled egg with kale salad.

This was so much I may have over done it. I didn't eat it all. I'm munching on the grapes as I sip on my tea.

Lunch: 

Thin steak 

Cooked on top of carrots, collard greens, and onions.

Dinner: Powdered Coconut Crusted Cod, spaghetti squash with homemade sauce. And pan heated oysters with garlic and pesto.

Whole30 Day 6 June 7th

Breakfast: eggs cooked in evoo onto last night's leftover potatoes and chicken, side of kale salad

Lunch: kale salad and pineapple

Dinner: salmon, plain burger patty, boiled sweet potatoes, sauteed onions and zucchini in ghee, grilled pineapple. Ghee sauteed mustard greens.

Snacked: nuts and veggies

It sure is hard traveling while doing this diet. I stuck to it and brought my own food. It helped a ton!

Whole30 Day 5 June 6th

Alot of my meals are leftovers as well as made the night before.

Breakfast: baked eggs in leftover shrimp curry sauce.

Lunch: forgot to bring any food... Can't just run anywhere to eat. And I work down town Portland, so I am lucky enough to have more lunch options. I went to the Cultured Caveman. No dairy, no grains, not even brand!

I had the meatball over mashed sweet potatoes with a ginger carrot kale salad with a balsamic lemon dressing. Cost 10.00 not awful but ugh.

Dinner: leftover chicken with balsamic and leftover sweet potatoes. Maybe there was something else I can't remember.

Whole30 Day 4 June 5th

Breakfast: leftover stuffed mushrooms with balsamic

Lunch: tuna mixed with kale tahini salad with half of an avocado and 2 hard boiled eggs.

Did not snack today. Win!

Dinner: sauteed cabbage in beef fat with grilled chicken, carrots, and caramelized onions. Pesto covered chicken breast.

I made the pesto myself, buy filling up a blender with basil, drizzling some extra virgin olive oil, a heaping teaspoon of garlic, and a handful if sunflower seeds. I added more garlic and oil to taste.

T

oday my office brought in bagels and doughnuts. This is day two of this crap. I stayed strong and didnt eat any. Although I had hoped that I would absorb some by being around then. Let me tell you. It did not!

Whole30 Day 3 June 4th

Breakfast: tuna and kale salad leftovers. (Oddly, I love this combination)

Snack: hard boiled egg

Lunch: leftover curry and leftover carne asada

Dinner:Made balsamic lamb stuffed Portobello mushroom caps. With a side of sauteed cabbage and snap peas and a green salad with tahini lemon dressing.

This tahini dressing has become a fav for the dieter as well as the non dieter.

Lamb mix was easy. Ground lamb, handful of basil, mushroom stems, some cumin, a bit of a drizzling of balsamic and of course garlic! Salt and pepper, Baked at 374 for ummm 30 mins. Non dieter threw some blue cheese on his.

Whole30 Day 2 June 3rd 2014

Breakfast: Kale Salad with Lemon Tahini, tuna, and hard boiled eggs

Lunch: Leftover Curry mixed with leftover Carne Asada with snap peas, zucchini, mushrooms.

Dinner: Green Chili Carne Asada with avocado over cabbage topped with Green Chili and Salsa.

According to my Fit Bit I have walked 5,473 Steps. My energy level is normal/steady.

Whole30 Day 1 "Again" June 2nd 2014

Breakfast: I'll be honest. I don't remember. I know it had two eggs.

Lunch: Avocado sliced with sauteed mushrooms in ghee with carne asada and zucchini (I know there is too much fat in this meal. But baby steps)

Dinner: Kale mix salad with Tahini lemon dressing, homemade curry with shrimp, pineapple and carrots, served on top sweet potatoes.

I did a-lot of cooking today to make lunches and breakfasts easier. I'll try and throw in recipes when I can. I typically just mix and add and taste and add again. I'll give some of my basics.

I really like this video. She is qwirky with a fun accent. The video is in good quality as well as quick.

Whole30 Day 1 June 1st 2014

DAY ONE.

Breakfast: scrambled eggs with garlic leaks and salmon.

Went to a farmer's market. Sampled a great raw kale and thahni salad. And I don't even like raw kale.

Lunch/BBQ: kale salad with thahni, hot dogs and grilled avocado mashed with roasted corn and onions.

I didn't even think about the hot-dogs having sugar I'm still not even sure if I can have corn...guess what. Now I have to start over! Which blows considering I didn't drink any beer although tempted.  I missed out.

Dinner: Sweet potatoes topped with two poached eggs.

Snacks: (guess I should be only doing 3 meals a day with no snacking. Hey, I'm trying here) Strawberries,  zucchini, strips of carne asada.