Just so you know this is coming out of the Whole30 program. Check out their handy printout on how to plan your meal or even plate it: Meal Planning Template,
Basically 3 meals daily unless you work out, than you get a bonus meal.
Plate your meal with 1-2 "Palm Sized" Proteins than fill the remainder of the plate with your veggies. Occasionally eat some fruit. Cook with a touch of fat.
They do not want you to snack. Stick only to your 3-4 meals daily. I am clearly not there. I snack on a few berries in-between.
Here is a link to a really great can I have list: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/
No comments:
Post a Comment